Let us bring it back in full circle.

To help volleyball players (or any athlete) reach their goals during the off-season, focus on:

# 1 Be consistent with a plan

#2 Focus on Full ROM and isometric

#3 Continue with Full ROM but get stronger and start adding in plyometrics

#4 If the athlete is strong enough begin to train in specific positions and make your plyometrics harder

#5 Start moving weight much faster, in specific positions that mimic your sport and make plyometrics more intense

#6 Throughout the process make sure you are measuring results and monitoring the workload

The above is the "typical" model but every athlete is different.

I do believe the biggest driver for success is consistency!

Tune in to the latest podcast episode, Ep. 78, as I lay out that playbook to help you achieve your performance goals.

Mark

P.S.

➡️ At FIT | STRENGTH we do small group personal training with our athletes.

➡️ That means there are 5 athletes in each class.

➡️ Despite there being 5 athletes our programming is custom to your needs and goals.

➡️ The coaches are also able to give you the same level of personal attention that you would get in a 1 v 1 session.

➡️ Does this sound like something that could help you achieve your athletic goals?

➡️ If so send us a text (585-678-5323) to schedule a discovery.