Are there time you wake up in the middle of the night and can't get back to sleep?  Or maybe you wake up from the onset of a hot flash?  Well you are not alone.

Today I talk with Stasi Kasianchuk,  a registered dietitian, nutritionist and exercise physiologist and Gennev’s Director of Health Coaching.  She will share her insight around what changes we go through at midlife to bring on changes in our sleeping patterns, and share some strategies to help us sleep like babies.....or close to it.

If you are interested in learning more about Gennev and what they have to offer, and how they can custom tailor a plan for you to take on the challenges of menopause with confidence, click here.  And enter the code CANNONBALL50 at checkout so get 50% off any product.

Don't forget to subscribe to the Fearlessly Facing Fifty site to keep up on all of the episodes, blog posts and giveaways.  Click here
.
.
To check out Faherty Brands and get your special savings click here....and don't forget to share the savings with friends and family.  Click here for 25% off your purchase

Use the code: FEARLESSLY FACING FIFTY at checkout

Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged?

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much.

And don’t forget to follow along on all the socials:

http://instagram.com/theamy.schmidt

https://www.instagram.com/fearlesslyfacingfifty_fwords/

https://www.facebook.com/fearlesslyfacingfifty/

https://www.linkedin.com/in/amy-schmidt-a5684412/