In today's episode Krystal and Alma tackle the question: "why is it so hard to believe that I am a good person?" They discuss how cultural and religious beliefs impact our view of ourselves, and talk (once again) about how important it is to re-train our brains. We hope you enjoy this episode, thank you for being here!

Blog Post on Narcissism: https://thefriendshipbread.com/2023/04/10/lets-talk-narcissism/

Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message

Send us an email at: [email protected]

Find the community blog at: thefriendshipbread.com

Find us on Instagram: instagram.com/thefriendshipbread/

Find us on Facebook: facebook.com/thefriendshipbread/