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In EP 79, Josh brings on Dr. Jo Lukins all the way from Australia to talk about the mind of elite athletes and how we can use the techniques they do in our everyday life.

With a Ph.D. in Psychology over 30 years of experience, Dr. Jo Lukins has a breadth of knowledge in the sport, organizational and educational domains. She consults with the Defence Force, outstanding professionals, and athletes on the world stage.

Elite Sleep Guide:

https://gameplan.drjolukins.com/signuppage

Book links:

The Elite (on Amazon): https://www.amazon.com/ELITE-Athlete-Champion-Performance-Thinking/dp/0645328405/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

In the Grandstands (on Amazon): https://www.amazon.com/Grandstands-Champion-Through-Tears-Triumphs/dp/1922497088/ref=sr_1_1?crid=7MHOE4L6IO92&keywords=in+the+grandstands+lukins&qid=1648619843&s=books&sprefix=in+the+grandstands+lukin%2Cstripbooks%2C294&sr=1-1

Website: https://www.drjolukins.com/

Podcast: https://anchor.fm/jo-lukin

Instagram: https://www.instagram.com/dr_jo_lukins/
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This episode sponsored by MagicMind, World's First Productivity Drink! Go to www.magicmind.co/playinginjured and use promo code playinginjured20 for 20% off.-

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