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1. We're joined but special guest - Coach Bri to talk all things nutrition.

2. Owls eating chickens heads off

3. What was it like for Brianna to first join a CrossFit gym?

4. Bri and Scanny talk about all the crazy diets they've tried

5. We wrap up with a discussion about sustainability, loving your body for what it can do, and clear poo.

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