In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley, a seasoned specialist in pain management and coaching, delves into the concept of psychological pain and its impact on personal growth.

She explains the brain's natural inclination to avoid pain and how this can lead to stagnation.

By distinguishing between 'good pain' (growth-related) and 'bad pain' (value misalignment), she demonstrates the importance of embracing discomfort for personal development.

Dr. Darley also introduces her Bespoke Brain System, a coaching program designed to help individuals rewire their thoughts and behaviors to achieve growth and fulfillment.

To schedule your complimentary consultation, go to www.aprildarley.com/scheduling-1

00:00 Introduction to the Podcast

00:24 Understanding Psychological Pain

00:46 The Brain's Role in Pain and Pleasure

01:35 The Pain of Growth vs. Staying Stuck

02:50 Embracing the Growth Mindset

05:20 The Necessity of Chaos for Growth

07:17 Choosing Your Pain

07:30 Bespoke Brain System: A Path to Growth

08:54 Conclusion and Next Steps