Today I’m taking with Jimmy Moore, bestselling author who recently published “The Complete Guide to Fasting.” We hear about Jimmy’s health journey; some myths about intermittent, alternate day, and extended fasting; who fasting is for/who it is not for; and the potential long-term health benefits to the metabolically broken.

We're back with our 79th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

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Episode 79 Links

* Book 1 (most recent topic of this show): The Complete Guide to Fasting

* Book 2: The Ketogenic Cookbook

* Book 3: Keto Clarity

* Book 4: Cholesterol Clarity

* Blog: livinlavidalowcarb.com

* Podcast 1: The Livin' La Vida Low Carb Show with Jimmy Moore

* Podcast 2: Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA and Friends

* Podcast 3: Keto Talk With Jimmy Moore & The Doc

Episode 79 Transcription

Today I’m talking to Jimmy Moore; bestselling author who recently published the Complete Guide to Fasting. We’ll hear about Jimmy’s health journey, some myths about intermittent, alternate day, and extended fasting, who fasting is for, and who it is not for, and the potential long-term health benefits to the metabolically broken.

Cassy Joy: Welcome back to the Fed and Fit podcast. Today I’m joined by a friend and I don’t know if he knows this, but I really do consider him a mentor and an example in this industry of just working with integrity, staying true to your passions. His name is Jimmy Moore, and if you haven’t heard of him before, he catapulted onto the health scene in 2004 after a phenomenal 180-pound...