On this episode of The Bob Jeswald Show, you'll find out that age and ability should not be a reason to hold you back from working out.

You'll hear form Bob, fitness expert Joanne Cogle, and Mississippi State intern Kaylee Barbee.

The proof is in the puddling when you put these three together on an open conversation on health and fitness.

Catch The Previous Episode Here

Twitter: @BJeswaldWRBL

Facebook: BobJeswaldWRBL

The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST.