In this Episode 79 of The Pausecast we discuss...

- Rachael's near-miss of a layoff

- How layoffs can be a key sign or signal for intentional shifts in behavior

- Rachael's story and how her forced pause helped her reassess and pivot 

- Uncomfortable Truth #1 - your identity

- Uncomfortable Truth #2 - what else needs to happen besides thinking a lot

- Uncomfortable Truth #3 - what it means to be in the unknown and how to navigate it

- How to manage your energy

- Next steps to take to get support and be in this space.

Key links discussed :

Pause the Book: https://www.amazon.com/Pause-Harnessing-Life-Changing-Giving-Yourself/dp/0143129244

Pause the Journal: https://www.amazon.com/Pause-Journal-Intentional-Writing-Create-ebook/dp/B09NLGB98Y

Subscribe and rate this weekly Pausecast so you don't miss more - or share this episode with someone who could use some support: https://anchor.fm/thepausecast or YouTube channel  @RachaelOMeara1  

- Join Rachael's Pause to Thrive Women's Leadership Community: www.fb.com/groups/bethepause 

- Direct Message me "energy" and I'll share more tools with you. Or if you need help ASAP and want some 1:1 coaching, DM me and I'll follow up there too.