Joining me today is Orlena Kerek. She is a Weight Loss and Health Coach. She teaches frustrated professional mothers to lose weight by leading a healthy life so they can feel fit and fabulous.

In this episode we cover:

1. Why do you think it’s important for mum’s take care of themselves?

2. The 4 pillars Orlena teaches people to lose weight!

3. What steps do people need to take to lose weight?

4. How to get kids to eat healthy food, especially if they’re picky?

After listening, I would love to hear your thoughts in the comments below :) What was your favorite part?

My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.