This episode was created to answer the many questions I received from my listeners about the practice of mindfulness. I deeply believe in the power of being truly present as a way to achieve spiritual balance, internal peace, and as a valuable tool to improve relationships, so I decided to dedicate an episode to this topic.

In this episode, you will learn about the 9 pillars of mindfulness, what this practice can bring to your life, how it can transform the way you relate to self and others, and at the end, I will give you ten examples of mindfulness practices you can incorporate to your daily routine.

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Enroll in my course "How to help suicidal people." https://bit.ly/3klNZ7n 

Visit my page www.understandsuicide.com  

Find my book "Understanding suicide: living with loss, paths to prevention:”

https://amzn.to/2ANczuR  

Read my blog on Psychology Today:

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Exchange experiences on my Facebook page: https://bit.ly/3h8sIet 

If you need to talk, contact the National Suicide Prevention Lifeline on their website or phone:

https://suicidepreventionlifeline.org

Phone: 800-273-8255