Five Year Plan: A Penrith Panthers Podcast

Ep. 79 - PEAK WEEK, Wearable Technology, Bastardized Food In The Fitness Industry, & Microdosing Psilocybin

Listen Later

Timestamps

  • Zach might have had COVID (0:00)
  • Do we recommend wearable technology to our clients? (2:58)
  • Getting on a circadian rhythm (12:12)
  • Tracking calories helps you learn what you don’t know (15:37)
  • Eggs and their benefits (18:30)
  • Connor has been experimenting with microdosing psilocybin (22:35)
  • Connor went out to LA (29:25)
  • Connor is probably a better bowler than Zach (36:21)
  • Connor’s training (40:38)
  • Zach’s prep (41:36)
  • Some bastardized food in the fitness industry (45:48)

    •  

    Work With Us

    • *FREE* 4-Week Training & Nutrition Plan
  • Apply for 1:1 coaching

    •  

    Support Us

    • 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

     

    Connect With Us

    • Leave us a 5-star rating and review on Facebook and Apple Podcasts
  • TikTok: @fiveyearplanmedia
  • Instagram: @fiveyearplanmedia
  • Website: www.fiveyearplanmedia.com
  • @connoryoungman_ (Instagram & Twitter)
  • @z_condon (Instagram & TikTok)
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan