Marina Kay is a Stress Buster, Joy Finder, and a Holistic Wellness Coach focusing on stress and burnout prevention in high achievers and entrepreneurs. She left a successful career in HR Technology to pursue her passion of helping people feel happier and healthier through realistic and sustainable health habits. She now coaches individuals and works with companies all over the world, while traveling full time. She is a certified Integrative Nutrition Coach, 200hr RYT, Meditation Teacher, Breathwork Facilitator, Personal Trainer and Corporate Wellness business owner.

In this episode, we talk about:

• How stress affects the body
• Tips to prevent burnout
• How to know if you’re stressed
• Why caffeine makes you more stressed
• Building more nourishing coping mechanisms
• Treating anxiety, depression, and PTSD with Psychedelic Therapy
• Finding your own medicine
• Using creativity as a way to manage stress
• The power of meditation and her experience on a Joe Dispenza retreat

Resources Mentioned:

John Hopkins Psychedelic Theray

MAPS

ThirdWave

Pubmed.com

Breaking the Habit of Being Yourself - Joe Dispenza

Connect with Marina:

@sumofallpositive

sumofallpositive.com