In this episode, Natalie and I talk about her journey to intuitive eating, and how that process continues. She gives great ideas for each of us, wherever we are with our eating.

Natalie's IG: @balanced_nat

Get your ticket for the Raising Confident Eaters workshop! Go to https://eatconfident.co/workshop

In this episode, Natalie and I talk about her journey to intuitive eating, and how that process continues. She gives great ideas for each of us, wherever we are with our eating. Natalie's IG: @balanced_nat Get your ticket for the Raising Confident Eaters workshop! Go to https://eatconfident.co/workshop

Ep 79: The Journey from Dieting to Intuitive Eating - An Interview with Natalie from Balanced Nat

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach.

Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. 

No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

Health & Fitness

Nutrition

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

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Ep 79: The Journey from Dieting to Intuitive Eating - An Interview with Natalie from Balanced Nat

Ep 79: The Journey from Dieting to Intuitive Eating - An Interview with Natalie from Balanced Nat