In this episode, I explain the three planes of movement — sagittal, frontal, and transverse.

I explain, why incorporating all of them into your training is essential for balance, stability, and long-term performance.

You’ll learn how your body naturally moves through each plane, how most exercises fit into them, and how to design a more complete and functional workout routine.

Most people train in one plane of motion — usually forward and backward — repeating the same movement patterns in every workout. While that builds strength, it can also create muscle imbalances, limit mobility, and increase the risk of injury over time.