Are you stressed, anxious, and doing “all the right things” — therapy, breathwork, exercise — but still not feeling calm? What if the real problem isn’t your mindset… but your gut, hormones, and nervous system?

In this episode of The Longevity Lounge, Dr. Cherine Reid sits down with functional nutrition expert Meg Lambke to reframe stress and anxiety as body-based problems, not just “head issues.” Together, they unpack how an inflamed gut, unstable blood sugar, hormone imbalances, and nutrient depletion can keep your brain stuck in a stress loop — no matter how hard you try to “think positive.”

You’ll learn:

How chronic stress pushes your body into sympathetic overdrive, shutting down digestion, repair, and resilience.

Why microbiome imbalances, leaky gut, and candida can drive anxiety, brain fog, and a constant sense of danger.

The powerful role of blood sugar swings (hello, sugary coffee drinks) in feeling panicky, irritable, or “on edge.”

How perimenopause, menopause, and cortisol “steal” can shift hormones in ways that dramatically increase anxiety risk.

Why common medications like antidepressants and birth control often mask symptoms while leaving root causes untouched.

The key functional tests Meg uses with clients, including DUTCH hormone testing, thyroid panels with antibodies, metabolomics, and GI-MAP stool testing.

Foundational nutrients and supplements for a calmer nervous system, including magnesium glycinate, B vitamins, glycine, amino acids, omega-3s, vitamin D, zinc, and targeted gut support.

Practical lifestyle shifts — from adjusting your workouts to prioritizing sleep and simple breathwork — that help your body feel safe again.

Dr. Cherine also shares her own recent lab results and how “thriving on stress” caught up with her physiology, even while she felt energized and joyful on the outside. It’s a candid reminder that your body keeps score, even when your mind says you’re fine.

If you’ve ever been told “it’s all in your head,” this conversation will give you a new lens — and a real plan — for calming your nervous system from the inside out.

🎧 Listen to The Longevity Lounge with Dr. Cherine on YouTube, Spotify, and Apple Podcasts, and check the show notes to learn how to work with Meg and explore the testing discussed in this episode.

Want Personalized Support for Your Stress, Gut, or Hormone Imbalances?

If you’re ready to go deeper with functional nutrition — uncovering why your body is stuck in stress instead of just masking symptoms — Meg Lambke is here to help. Book a $97 Functional Nutrition Discovery Call with Meg to:

• Discuss your health concerns and symptoms

• Learn which advanced labs (like DUTCH, GI-MAP, Metabolomics) may help

• Get clear guidance on food, supplements, and habits that support real change

Head here to learn more and schedule: https://go.hfcwellness.com/functional-nutrition

🔗 Helpful Links and Resources:

✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders.

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✨ Visit Dr. Cherine’s Virtual Dispensary – Explore our curated selection of professional-grade supplements.

👉 Access the Dispensary: https://www.designsforhealth.com/u/cherinevanwagner

✨ Join The Ultimate 30 Day Fitness Challenge – Meal plans, daily workouts, motivation, and a thriving community to support your journey.

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