If you think meditation is just for woo woo hippies, I used to think that too! Turns out there are many science-backed ways that meditation helps you better manage stress, regulate emotions, and bring functional aspects of health into better balance - yes I mean gut issues, hormone dysfunctions, and adrenal fatigue. This episode goes into the types of meditation, the science behind how it can improve deep levels of your health, and how you can implement meditation into your routine (even if you definitely do not have time for it!)

From someone who used to think meditation was a bunch of crap, to someone who has seen the transformative impact it can have on my clients health and fitness progress, it is something that everyone can add to their toolbox.

To get started with meditation or add another option to your rotation check out Episode 7 Part B for a 5 minute meditation to save for when your brain needs a quick 5 minute break.