Hi neurospicy babe! Welcome to my Minipod series on Sorry I’m Late. I made this series to create short form, consumable podcasts that are designed with ADHD listeners in mind. It’s quick advice. I keep it brief, I get right to the point, and I made them short enough so you can binge listen to as many as you want in one sitting! 

NO MORE ADHD HACKS. NO MORE TIPS AND TRICKS! 

In this episode I offer a crucial piece of advice to my neurospicy fam(especially my very burnt out ND babes)—sometimes the best “hack” you need to cope with your ADHD(or Autism) is to just meet yourself where you’re at. 

My quick advice: Stop trying to fix yourself. And start cutting yourself some slack. 

Keywords: ADHD, Autism, neurodivergent, neurodivergence, ADHD Hack, ADHD advice, tips, neurodivergent burnout, burnout, skill regression, self loathing, self compassion, low demand lifestyle

DISCLAIMER: I forgot to include in the audio an official disclaimer. This podcast is for educational purposes only, and should not be used as a substitution for professional mental health care from a licensed mental health care provider. Sorry I'm Late An ADHD Podcast and its creator are not liable for any actions taken based on the podcast content.