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EP 7｜Why Books Make You Sleepy—But Phones Keep You Awake?
Books lull you, phones wire you. We unpack dopamine hits, blue-light timing, and habit loops—and how to read without nodding off and reclaim your nights.
#sleep, #blue light, #dopamine, #melatonin, #bedtime scrolling, #reading fatigue, #reward prediction error, #focus, #digital sunset, #insomnia, #attention
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By Destinesia DépaysementBooks lull you, phones wire you. We unpack dopamine hits, blue-light timing, and habit loops—and how to read without nodding off and reclaim your nights.
#sleep, #blue light, #dopamine, #melatonin, #bedtime scrolling, #reading fatigue, #reward prediction error, #focus, #digital sunset, #insomnia, #attention