2023 is almost a wrap! Here's a year in review and discussion for what's ahead in 2024.

1:00 - Strava Year in Sport and our 2023 challenges

12:30 - how we structure training for different events

17:00 - different types of discipline

20:00 - personal goals for 2024

32:00 - goals for Team Soneco

40:30 - Spotify/Apple Music Wrapped

Follow us on Instagram @teamsoneco and let us know how we can help you in 2024!

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Press on,

Pat and Trav