Since becoming a father, I've learnt all too well how hard it can be to balance work and home life. In this episode I speak with my good friend as well as Coach and Educator at Muscle Mentors James Sutton, about his own experiences in this area and his advice to others.

We dig deep in to maintaining discipline through chaos as well as discussing the heroes, insecurities and motivations that led to James' career as both an athlete and coach.