If you've been pregnant or worked in birth for any length of time, you are likely familiar with the concept of a birth ball. (Or at the very least admired aesthetic birth photography featuring birth balls!) The use of birth balls is widespread these days, but have you truly unlocked their potential? Emily Wannenburg, creator of the 4th Trimester Fitness Method, is a pioneer in the field of movement in the perinatal period. In addition to introducing the birth ball as an essential tool of birth doula practice, our vibrant conversation explores the nuances of birth preparation, postpartum healing, and professional development.