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Ep. 8: Anger 101
I am excited to announce the first viewer’s choice episode! Thank you everyone who voted over on Instagram as it’s always a joy seeing what topics my listeners are interested in. If you have any ideas or suggestions for podcast episodes, you can also email me directly at [email protected] as I check that regularly. This week we will be exploring anger. More specifically, we will be discussing what anger is, the different types of anger, the consequences of repressing it, and how to cope with these very real emotions on a day to day basis.
Sources: “Anger and Aggression” via American Psychological Association
https://www.apa.org/topics/anger
“Dealing with Anger: Types of Anger” via Your Life Counts
https://yourlifecounts.org/learning-center/aggression/dealing-with-anger-types-of-anger/#
“Repressed Anger: Signs, Causes, Treatments, & 8 Ways to Cope” (2021) by Nicole Arzt LMFT and Reviewed by Dena Westphalen Pharm. D.
https://www.choosingtherapy.com/repressed-anger/
“The Connection Between Depression and Anger” (2021) by Arlin Cuncic and Medically reviewed by Akeem Marsh, MD
https://www.verywellmind.com/connection-between-depression-and-anger-5085725
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (2015) by Lindsay C. Gibson
http://www.drlindsaygibson.com/books.html
“The Value of Anger: 16 Reasons It’s Good to Get Angry” (2017) by Moshe Ratson, MBA, MS, LMFT via Good Therapy
https://www.goodtherapy.org/blog/value-of-anger-16-reasons-its-good-to-get-angry-0313175
“Coping with Anger” via SAMHSA
https://www.samhsa.gov/dtac/disaster-survivors/coping-anger-after-disaster
“Seven Steps for Anger” (2021) via Beck Institute
https://beckinstitute.org/blog/seven-steps-for-anger/
5 Ways to Diffuse Your Anger by Dr. Tracey Marks
https://www.youtube.com/watch?v=H4WYp9a6Yzg
Affirmation Meditation - Let Go of Anger by Dr. Tracey Marks
https://www.youtube.com/watch?v=CBGGDPc1sUE
National Suicide Prevention Lifeline: 1-800-273-8255
https://suicidepreventionlifeline.org/
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By Lena TruongI am excited to announce the first viewer’s choice episode! Thank you everyone who voted over on Instagram as it’s always a joy seeing what topics my listeners are interested in. If you have any ideas or suggestions for podcast episodes, you can also email me directly at [email protected] as I check that regularly. This week we will be exploring anger. More specifically, we will be discussing what anger is, the different types of anger, the consequences of repressing it, and how to cope with these very real emotions on a day to day basis.
Sources: “Anger and Aggression” via American Psychological Association
https://www.apa.org/topics/anger
“Dealing with Anger: Types of Anger” via Your Life Counts
https://yourlifecounts.org/learning-center/aggression/dealing-with-anger-types-of-anger/#
“Repressed Anger: Signs, Causes, Treatments, & 8 Ways to Cope” (2021) by Nicole Arzt LMFT and Reviewed by Dena Westphalen Pharm. D.
https://www.choosingtherapy.com/repressed-anger/
“The Connection Between Depression and Anger” (2021) by Arlin Cuncic and Medically reviewed by Akeem Marsh, MD
https://www.verywellmind.com/connection-between-depression-and-anger-5085725
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (2015) by Lindsay C. Gibson
http://www.drlindsaygibson.com/books.html
“The Value of Anger: 16 Reasons It’s Good to Get Angry” (2017) by Moshe Ratson, MBA, MS, LMFT via Good Therapy
https://www.goodtherapy.org/blog/value-of-anger-16-reasons-its-good-to-get-angry-0313175
“Coping with Anger” via SAMHSA
https://www.samhsa.gov/dtac/disaster-survivors/coping-anger-after-disaster
“Seven Steps for Anger” (2021) via Beck Institute
https://beckinstitute.org/blog/seven-steps-for-anger/
5 Ways to Diffuse Your Anger by Dr. Tracey Marks
https://www.youtube.com/watch?v=H4WYp9a6Yzg
Affirmation Meditation - Let Go of Anger by Dr. Tracey Marks
https://www.youtube.com/watch?v=CBGGDPc1sUE
National Suicide Prevention Lifeline: 1-800-273-8255
https://suicidepreventionlifeline.org/