Interconnected

Ep. 8: Anxiety, Depression, and Health Issues: Taking Back Your Life with Jasmine Puech


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In this episode we talk about:

  • Experiencing extreme anxiety, depression, and physical health issues after a break-up.
  • Realizing that the root of this was due to not being who she actually was (going all the way back to being bullied as a kid) and taking responsibility for "creating" her reality.
  • Giving yourself the space to feel before the universe makes you feel it all at once.
  • Having deep spiritual epiphanies on an 8 day melon fast.
  • Why she is so grateful for all of this “beautiful” experience.
  • The solution “that literally changed everything:"
    • Mindset work, self-care routines, and practicing self-love.
  • “Ready” is a lie; take the leap!

 

IG: @jasmine.puech

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Why the World Needs You Facebook group

IG: @whytheworldneedsyou

 

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Intro/outro music:

Jeff II - Wait For Me

https://youtu.be/YuBBSQI2XDQ



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit weareinterconnected.substack.com
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InterconnectedBy Benjamin Fritz

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