Hey we're getting into it now! Did you know your body evolved over millions of years to burn it's own body fat naturally anywhere from 70 to 75% of the time? Well, for over half of American adults this number has dropped to 30% on average.  In this episode I talk about why this is happening and even some simple things you can start doing TODAY to turn it around.

Hey we're getting into it now! Did you know your body evolved over millions of years to burn it's own body fat naturally anywhere from 70 to 75% of the time? Well, for over half of American adults this number has dropped to 30% on average. In this episode I talk about why this is happening and even some simple things you can start doing TODAY to turn it around.

Ep. 8 | Are you burning body fat at 70% or only 30%?

Welcome to The Weight Is Over!.. This show is dedicated to helping regular people who want to lose weight and maintain their normal weight by fixing the root cause of stubborn weight issues. 

Together in this show we'll tackle physical problems that slows weight loss and the mental mindset that can sabotage our weight loss goals and keep us from reaching the ideal weight and health for our body. 

Take this journey with Dr. Kathleen Nash, a chiropractic physician who personally overcame decades of obesity, lost over 80 pounds and has now helped thousands of clients lose weight and reduce or reverse diseases like type 2 diabetes, fatty liver, high blood pressure and more using her unique method known as the Butterfly Evolution. 

Inside each episode, Dr. Nash shares the strategies and tactics of overcoming metabolic damage and the self-defeating mindset that goes on behind the scenes to sabotage our weight loss efforts, often without us even knowing it! Dr. Nash brings you into the world of her Butterfly Evolution and shares her journey and her secrets to getting people to lose weight and hold it eating 2,000 to 3,000 calories a day.

Health & Fitness

Nutrition

Education

Self-Improvement

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Welcome to The Weight Is Over!.. This show is dedicated to helping regular people who want to lose weight and maintain their normal weight by fixing the root cause of stubborn weight issues. Together in this show we'll tackle physical problems that slows weight loss and the mental mindset that can sabotage our weight loss goals and keep us from reaching the ideal weight and health for our body. Take this journey with Dr. Kathleen Nash, a chiropractic physician who personally overcame decades of obesity, lost over 80 pounds and has now helped thousands of clients lose weight and reduce or reverse diseases like type 2 diabetes, fatty liver, high blood pressure and more using her unique method known as the Butterfly Evolution. Inside each episode, Dr. Nash shares the strategies and tactics of overcoming metabolic damage and the self-defeating mindset that goes on behind the scenes to sabotage our weight loss efforts, often without us even knowing it! Dr. Nash brings you into the world of her Butterfly Evolution and shares her journey and her secrets to getting people to lose weight and hold it eating 2,000 to 3,000 calories a day.

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Ep. 8 | Are you burning body fat at 70% or only 30%?

Ep. 8 | Are you burning body fat at 70% or only 30%?