<p>This episode reveals the importance of saying "no. to maintain boundaries and mental and emotional health. And why saying "No" can be tricky—also, here are some helpful tips on how to say "No" without feeling bad.</p>

This episode reveals the importance of saying "no. to maintain boundaries and mental and emotional health. And why saying "No" can be tricky—also, here are some helpful tips on how to say "No" without feeling bad.

Ep-8 Are You Sick and Tired of Being Sick and Tired? (The Power of saying "No.")

In the middle of all the noise, have you ever longed for a moment of clarity? Welcome to "Are You Sick and Tired of Being Sick and Tired?" This pathway podcast isn't about fighting for massive changes; it's about tiny, powerful shifts that can support meaningful life goals.

 Join me as we explore simple, applicable techniques to calm the mind, overcome obstacles, and build a more peaceful, happy, healthy, and intentional life, one step at a time.

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In the middle of all the noise, have you ever longed for a moment of clarity? Welcome to "Are You Sick and Tired of Being Sick and Tired?" This pathway podcast isn't about fighting for massive changes; it's about tiny, powerful shifts that can support meaningful life goals. Join me as we explore simple, applicable techniques to calm the mind, overcome obstacles, and build a more peaceful, happy, healthy, and intentional life, one step at a time.

In the middle of all the noise, have you ever longed for a moment of clarity? Welcome to&nbsp;"Are You Sick and Tired of Being Sick and Tired?" This pathway podcast isn't about fighting for massive changes; it's about tiny, powerful shifts that can support meaningful life goals.

 Join me as we explore simple, applicable techniques to calm the mind, overcome obstacles, and build a more peaceful, happy, healthy, and intentional life, one step at a time.

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Ep-8 Are You Sick and Tired of Being Sick and Tired? (The Power of saying "No.")

Ep-8 Are You Sick and Tired of Being Sick and Tired? (The Power of saying "No.")