This selection of Benevolent Instructions is from the lovely Community Zoom we had last night.
1:50 - Silly (CoCo Loupe)
12:20 - flowerstem, bendystraw (written and read by Nicole Garlando)
18:15 - Voice Recognition (written by Mina Estrada and CoCo Loupe; read by Coco Loupe)
Follow us on Instagram @benevolent_instruction for updates on community events and other news.
We hope that you enjoy the experience, and we’re so grateful that you’re here.

This selection of Benevolent Instructions is from the lovely Community Zoom we had last night. 1:50 - Silly (CoCo Loupe) 12:20 - flowerstem, bendystraw (written and read by Nicole Garlando) 18:15 - Voice Recognition (written by Mina Estrada and CoCo Loupe; read by Coco Loupe) Follow us on Instagram @benevolent_instruction for updates on community events and other news. We hope that you enjoy the experience, and we’re so grateful that you’re here.

Ep. 8: Be The Easy You

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Arts

Performing Arts

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

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Ep. 8: Be The Easy You

Ep. 8: Be The Easy You