Episode 8 of The Unfair Advantage Podcast tackles one of the most critical yet often misunderstood aspects of sports performance: recovery and rehabilitation. Hosts Coach Frisby and Coach Smith sit down with physical therapy experts Dr. Alan Horback and Dr. Lexi Evelyn from ReEnvision Physical Therapy inside FASST to break down what modern rehab really looks like. From movement analysis and injury prevention to overcoming tough mental battles during rehab, this episode offers invaluable insights for athletes striving to stay healthy and perform at their best. Whether you’re recovering from injury or aiming to prevent one, learn about the science, the athlete’s mindset, and the “unfair advantage” of knowing your body better than your competition. Plus, a candid discussion on the impact of social media on physical therapy and training myths you need to hear. This episode is an essential listen for anyone serious about longevity and peak performance in sports.