In today’s ADHD Refresh Podcast, we talked about you being in love with your life, with your business, and with your brain. So many people today think that external things can bring them happiness, fulfillment, and purpose. But in today’s podcast episode, we dug deeper on how and why your true happiness lies inside of you. It can’t be found anywhere, not on your business, not on your partner, not on your family. It is found within you.

Your relationship with yourself? That’s the most important relationship you can ever have.

What you’ll learn in today’s episode:

• Why you should love all of you, beautiful, messy parts and all

Key takeaways:

It’s all inside of you - the happiness, the joy, the gratitude, the peace. They’re all inside. They’re not outside events that you should be waiting for you to feel them. The greatest journey you can take? It’s the one towards knowing yourself. Happiness 100% of the time? Possible. It’s possible if you take the journey to the universe within you. You are capable of so much more. You have greatness within you. You matter.

 The journey within yourself is the greatest journey you can make. How sitting in silence for hours and hours will make you feel that the world is still a beautiful place, that you have the world inside you. And your relationship within yourself, will determine the way 

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