It's so much easier to be all in or all out. You know the saying "Extremes are easy, balance is hard?" It's so true for perfectionists... and truthfully, it's something you have to be conscious of in all aspects of your life. Black and white thinking is like a whack-a-mole. When you conquer one thing, that annoying little thing will pop up somewhere else if you are careful.  If you are a black and white thinker - this episode is for you. If you find yourself all in with working out, obsessed with work, never showing your emotion or letting it out like a waterfall - this episode is for you. 

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