Violist and movement educator Kayleigh Miller is on a mission to empower musicians to learn more about their bodies in order to have more fluid technique, a stronger embodied connection to music, and fewer injuries. In this conversation, we take a look at common assumptions about stretching and strengthening and how these assumptions, if they remain unchecked, might hold us back from embracing our full movement potential. We talk about Kayleigh's awesome blog, Musicians' Health Collective, and explore differences and similarities between movement education and music education. To learn more about Kayleigh's work, visit her blog at http://www.musicianshealthcollective.com/ or her personal website at http://www.kayleigh-miller.com/. You can also follow Kayleigh on Instagram at @kayleighmm

Show notes, including links mentioned in this episode, live over at https://musicmindandmovement.com/podcast-1/

For more about Karen, visit www.musicmindandmovement.com or connect on Facebook or Instagram @musicmindandmovement.