In this episode, I am SOLO talking all things boundaries. After a few months now recording, I thought a discussion around boundaries was important to have. Hopefully this episode will give you insight into boundaries and how our past traumas and shame can influence them. I give a few examples of how poor experiences in my life had shaped my perception of boundaries. You aren't alone if you struggle with boundaries & you aren't alone if you need a little extra help in practicing mindfulness to a better you!

Connect with Lacy and the show:

@lacyoc

@shametosparkle