In this episode of the Aligned Living podcast, Coach Autumn explores how our subconscious mind influences our thoughts, behaviors, and overall well-being. Drawing on insight from various experts, Coach Autumn reveals how our thoughts shape who we are and encourages strategic, proactive thinking for mental wellness. She discusses the subconscious's role in immune system function and holistic health, advocating for mindfulness and self-regulation.

Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

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Resources: Dr. Caroline Leaf “Cleaning Up Your Mental Mess”