In this weeks episode, we are talking about habits - building habits and habit stacking. Building habits, especially going into a crazy busy season, is so important to helping you build success and a consistent routine!

September is suicide awareness month. If you or someone you know is having dark thoughts, feel alone or are facing any type of self harm, please know that you are not alone. I love you. I am here for you. You matter. You will find light again.

Please call or text 988 if you need assistance.

References for this episode:

Atomic Habits Link: https://jamesclear.com/atomic-habits

The Power of Habit Link: https://www.charlesduhigg.com/the-power-of-habit

Shelby Sacco Link: https://sad2savage.com