Are carbs crap, or are they critical? Why do they have such a bad rap?  What is the best timing for eating carbs?  And is there a way to turn “bad” carbs into “good” ones?

You’ll hear answers to all of these questions in today’s episode, as well as a breakfast formula to feel full, burn fat, and increase metabolic function all day.

You’ll also hear about servings of carbs that are helpful. If want to check out a helpful food framework to have as a resource, click here to get ours for free: https://exceptional-trailblazer-2076.ck.page/cfb9c93990

Thanks for listening - we’d love to hear your review!