Trying to control everything and chronic perfectionism has got us in a chokehold and it’s time for them to go!! We chat about how the world is truly deep in Y2K nostalgia and when it comes to fashion, do we really need to change our dress sense as we get older? Mercy’s sleep routine has got us chatting about sleep hygiene and how much we value goooood sleep, as adults. 

Chat with us on: @swgtapodcast (insta) / [email protected] / swgta podcast (linktree)

Follow your hosts: 

Diana: @dianagithwe / @anabundanceofmelanin

Mercy: @mercy_abel

Recs of the week: 

Get yourself a weighted blanket

Listen to UK’s best R&B girl group Flo

Watch the new season of Love is Blind

Remember to be kind + check on your loved ones. 

TIMESTAMPS: