Life coaching and therapy have very different stigmas and misconceptions that are common to each area. Dr. Sasha Heinz joins me on the show today to explain the different methodology used in the two and shed some light on why she prefers coaching. Although coaching does not need a particular license, Sasha was drawn to the field and even got her PhD for it.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/8