Today’s episode features my good friend and long time fitness inspiration - Alex from Alphadestiny. He’s a recreational lifter from Montreal and holds the Canadian National Bench Press Record in his Federation & Division. We dive into many topics today, which can be found in the time stamps below: 

3:50 - Intro,

12:20- Natural Expectations & Mistakes,

 18:25- Conjugate Method/Concurrent Training,

36:10- Full Body vs Split Training,

47:20- Training for yourself,

1:02:00 - Motivation To Train At Home/Getting Back In The Gym 

1:10:25- Youtube Fitness & Fitness Business,

1:20:50- Goals For The Future.

Alex's Youtube: AlphaDestiny

Alex's IG: @outalpha

Alex's Website: outalpha.com