Definitely breathed some new life back into the running world with this episode. I think we all started a little tired and Cole came in and helped light up the conversation. We had plenty of interesting topics this week and overall just a great episode to kick off your post finals holiday season for all you youngins. Timestamps below!

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0:00 - 20:00 Shenanigans and Training Recap w/ Cole

20:00 - 25:00 More Cole banter

25:00 - 37:00 Tinman Elite dominates Club XC

37:00 - 42:00 NXN / Footlocker overview

42:00 - 54:00 More Cole banter 2.0

54:00 - 64:00 Vaporflys and weekly Salazar clowning

64:00 - 71:00 Des Linden doubles Trials and Boston

75:00 - 94:00 Cole Interview 2.0 #controversy

96:00 - 99:00 RIP Peter Snell

99:00 - 105:00 Rudisha 3peats for 2020 800m Olympics?

Random LR threads and shenanigans till the end.