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Ep 8: Cravings and Blood Sugar: What Your Body Is Telling You
🌟 Welcome to Episode 8 of The Path to Better A1C!
In this episode, we’re diving into the fascinating connection between cravings, insulin resistance, and blood sugar control. You’ll learn how to decode what your body is signaling through cravings and how to prevent blood sugar spikes for better energy, weight management, and overall health.
💡 What You’ll Learn:
✔ The link between insulin resistance, prediabetes, and cravings
✔ How blood sugar imbalances trigger cravings and overeating
✔ Strategies to curb cravings and stabilize energy levels
✔ The role of emotional eating and how to break the cycle
✔ Protein intake guidelines and special considerations for kidney health
🔗 Resources Mentioned in This Episode:
• Get your FREE resource: Blood Sugar Balancing Snacks List and subscribe to my newsletter for tips and updates - https://jennypena.com/email/
• Follow me on Instagram for daily tips and motivation: https://www.instagram.com/coachjenp/
• Take the Prediabetes Risk Test at diabetes.org or cdc.gov:
CDC: https://www.cdc.gov/prediabetes/risktest
American Diabetes Association: https://diabetes.org/diabetes-risk-test
🎧 Subscribe and Stay Connected:
Don't miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and improve your health. Hit that subscribe button and turn on notifications to join me on The Path to Better A1C!
❤️ Let’s Connect:
Visit my website to learn more about my services and schedule a free discovery call here - https://calendly.com/coachjenp7/call
Thank you for tuning in! Together, we can take steps toward a healthier, happier life. See you in the next episode! 🙌
#BloodSugarBalance #DiabetesPrevention #Cravings #HealthTips #ThePathToBetterA1C
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By Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHC🌟 Welcome to Episode 8 of The Path to Better A1C!
In this episode, we’re diving into the fascinating connection between cravings, insulin resistance, and blood sugar control. You’ll learn how to decode what your body is signaling through cravings and how to prevent blood sugar spikes for better energy, weight management, and overall health.
💡 What You’ll Learn:
✔ The link between insulin resistance, prediabetes, and cravings
✔ How blood sugar imbalances trigger cravings and overeating
✔ Strategies to curb cravings and stabilize energy levels
✔ The role of emotional eating and how to break the cycle
✔ Protein intake guidelines and special considerations for kidney health
🔗 Resources Mentioned in This Episode:
• Get your FREE resource: Blood Sugar Balancing Snacks List and subscribe to my newsletter for tips and updates - https://jennypena.com/email/
• Follow me on Instagram for daily tips and motivation: https://www.instagram.com/coachjenp/
• Take the Prediabetes Risk Test at diabetes.org or cdc.gov:
CDC: https://www.cdc.gov/prediabetes/risktest
American Diabetes Association: https://diabetes.org/diabetes-risk-test
🎧 Subscribe and Stay Connected:
Don't miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and improve your health. Hit that subscribe button and turn on notifications to join me on The Path to Better A1C!
❤️ Let’s Connect:
Visit my website to learn more about my services and schedule a free discovery call here - https://calendly.com/coachjenp7/call
Thank you for tuning in! Together, we can take steps toward a healthier, happier life. See you in the next episode! 🙌
#BloodSugarBalance #DiabetesPrevention #Cravings #HealthTips #ThePathToBetterA1C