This month the gang sat down with Kim Turley-Smith, an original FirePower Coach with a love for mindfulness, which has led her to pursue hundreds of hours of formal training, including UofT, Mindfulness without Borders and the Center for Mindfulness Studies. She has became a mindfulness facilitator and has said that: "...including an evidence-based mindfulness practice into my life has added richness and meaning, along with increased resiliency and sense of wellbeing". The chat brings together 3 long time FirePower team members as they discuss what it means to show empathy, and becoming more mindful.