Are you familiar with your pelvic floor? Have you heard of or seen a pelvic floor therapist? If not, this episode is for you! I was honored to sit down and chat with Dr. Stephanie Perez, PT who specializes in pelvic floor therapy this week as she explains what our pelvic floor is, why it's so important, and how we can best support our pelvic floor through pregnancy, postpartum, and beyond. Stephanie is a wealth of information and I can't wait for you guys to listen and learn just as much as I did. She also offers in-person and virtual consultations, so if you're looking into pelvic floor therapy don't hesitate to reach out!

Connect with Stephanie:
www.empoweredwellnesspt.com
https://instagram.com/pelvicptmama
[email protected]

Connect with me here:
https://instagram.com/onceuponabirthpodcast
https://instagram.com/meglivingfree