"It's not sexy, but it's real and it works." This week, Tara Gosselink joins us for a conversation on health and fitness, and how to even begin to make the little changes in an attempt to prioritize ourselves. Tara is a health and fitness coach and "Jane" of all trades, with a mission to help busy mums achieve the body and mindset they want without giving up the lifestyle they love. We loved this conversation with Tara, and we both plan to sign-up for her 8 week group coaching course on August 14, 2023! Join us!

IG: @fitmummethod

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