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EP 8 Expressed on Purpose: Finding Balance, Creativity, and Purpose with Pro Skier Mark Abma
In this episode of Expressed on Purpose, Rich Adrian-Smith sits down with legendary freestyle skier Mark Abma to explore the deep connection between purpose, creativity, and success in skiing and beyond. From Mark's early days in Hemlock Valley,BC, to becoming a renowned figure in the skiing world, Mark shares insights into the role of mindset, visualization and self-care in sustaining a long and fulfilling career.
Beyond skiing, the conversation expands into holistic well-being, covering breathwork, nutrition, and the importance of foundational health over the minutiae of biohacking. Mark also reflects on his evolving legacy, embracing new passions such as real estate and wellness, and the importance of enjoying the journey rather than fixating on end goals. This episode is packed with wisdom on personal growth, balance, and the meaning of a truly rich life.
What We Discuss:
- 00:00 – Introduction and Grounding Practices
- 00:57 – Early Skiing Journey and Sense of Purpose
- 05:00 – Transitioning to Freestyle Skiing
- 09:48 – Key Components of Success in Skiing
- 15:06 – Finding Purpose and Creativity in the Mountains
- 19:53 – Balancing Safety and Pushing Limits
- 23:53 – Mindset and Visualization Techniques
- 29:59 – Self-Care and Recovery Practices
- 34:56 – Healing Through Nutrition and Sleep
- 39:00 – The Power of Breath and Mindfulness
- 41:53 – The Journey vs. The Destination
- 47:11 – Legacy and Purpose in Life
- 55:03 – Expanding Passions Beyond Sports
- 01:02:02 – Mark’s take on a ‘Rich’ Life
Key Takeaways:
- Passion, perseverance, and creativity are fundamental to success.
- Balancing safety with pushing limits is a crucial aspect of extreme sports.
- Mindset and visualization techniques can help mitigate fear and enhance performance.
- Self-care practices, such as sauna, cold plunges and proper nutrition can aid recovery.
- Breathwork and mindfulness improve both physical and mental resilience.
- The journey of life is more important than any specific destination.
- Legacy is about serving others and making a lasting impact.
- Expanding passions beyond a single career can lead to fulfillment.
- True wealth is found in shared experiences, love, and connection.
Episode Resources:
🔗 Learn more about Mark Abma’s: @markabma
🔗 Connect with Rich Adrian-Smith: www.richadriansmith.com
View all episodes
By Rich Adrian-SmithIn this episode of Expressed on Purpose, Rich Adrian-Smith sits down with legendary freestyle skier Mark Abma to explore the deep connection between purpose, creativity, and success in skiing and beyond. From Mark's early days in Hemlock Valley,BC, to becoming a renowned figure in the skiing world, Mark shares insights into the role of mindset, visualization and self-care in sustaining a long and fulfilling career.
Beyond skiing, the conversation expands into holistic well-being, covering breathwork, nutrition, and the importance of foundational health over the minutiae of biohacking. Mark also reflects on his evolving legacy, embracing new passions such as real estate and wellness, and the importance of enjoying the journey rather than fixating on end goals. This episode is packed with wisdom on personal growth, balance, and the meaning of a truly rich life.
What We Discuss:
- 00:00 – Introduction and Grounding Practices
- 00:57 – Early Skiing Journey and Sense of Purpose
- 05:00 – Transitioning to Freestyle Skiing
- 09:48 – Key Components of Success in Skiing
- 15:06 – Finding Purpose and Creativity in the Mountains
- 19:53 – Balancing Safety and Pushing Limits
- 23:53 – Mindset and Visualization Techniques
- 29:59 – Self-Care and Recovery Practices
- 34:56 – Healing Through Nutrition and Sleep
- 39:00 – The Power of Breath and Mindfulness
- 41:53 – The Journey vs. The Destination
- 47:11 – Legacy and Purpose in Life
- 55:03 – Expanding Passions Beyond Sports
- 01:02:02 – Mark’s take on a ‘Rich’ Life
Key Takeaways:
- Passion, perseverance, and creativity are fundamental to success.
- Balancing safety with pushing limits is a crucial aspect of extreme sports.
- Mindset and visualization techniques can help mitigate fear and enhance performance.
- Self-care practices, such as sauna, cold plunges and proper nutrition can aid recovery.
- Breathwork and mindfulness improve both physical and mental resilience.
- The journey of life is more important than any specific destination.
- Legacy is about serving others and making a lasting impact.
- Expanding passions beyond a single career can lead to fulfillment.
- True wealth is found in shared experiences, love, and connection.
Episode Resources:
🔗 Learn more about Mark Abma’s: @markabma
🔗 Connect with Rich Adrian-Smith: www.richadriansmith.com