In this episode, I talk and rant about *emotions* and get all emotional with you. Just kidding, it’s more so the discussion of emotions vs logic. Mainly, how as humans, it’s the thing that separates us from other animals and how and when we should make emotional or logical based decisions.

And then of course, we all shouldn’t strive to be emotionless robots, but rather, as with all things in life, strive for moderation and balance.

I hope that this discussion can help guide you in the right direction towards making more logic based decisions that can benefit your fitness, nutrition, and life.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Instagram: @austinchanfitness

TikTok: @austinchanfitness

Website: https://www.austinchanfitness.com/

Email: [email protected]