This episode, the focus is on self-validation - full permission to be who you are, where you are. And the importance of supportive self-talk. Gena has also videoed herself reading the first entry! You can check it out on her Facebook page which is @seekerandsage.
To buy the book go to her website www.seekerandsage.com.

This episode, the focus is on self-validation - full permission to be who you are, where you are. And the importance of supportive self-talk. Gena has also videoed herself reading the first entry! You can check it out on her Facebook page which is @seekerandsage. To buy the book go to her website www.seekerandsage.com.

This episode, the focus is on self-validation - full permission to be who you are, where you are. And the importance of supportive self-talk. Gena has also videoed herself reading the first entry! You can check it out on her Facebook page which is @seekerandsage.
To buy the book go to her website www.seekerandsage.com.&nbsp;

Ep 8 Find Your Way - Chapter 5 Love yourself through the process

We're all on a journey - that's what life is! But rarely is it a smooth one.

Change is certain - but it's also confronting and scary.

We all have to manage it but many of us do so reluctantly and ineffectively...and we suffer for it, damaging our relationships, our self-esteem, and the chance to live a happy and satisfying life.

Find Your Way - the podcast, is based on Gena McLean's book by the same title, and explores what it takes to navigate change more consciously and compassionately so we can grow through it and live a more meaningful life.

Health & Fitness

Mental Health

We're all on a journey - that's what life is! But rarely is it a smooth one. Change is certain - but it's also confronting and scary. We all have to manage it but many of us do so reluctantly and ineffectively...and we suffer for it, damaging our relationships, our self-esteem, and the chance to live a happy and satisfying life. Find Your Way - the podcast, is based on Gena McLean's book by the same title, and explores what it takes to navigate change more consciously and compassionately so we can grow through it and live a more meaningful life.

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Ep 8 Find Your Way - Chapter 5 Love yourself through the process

Ep 8 Find Your Way - Chapter 5 Love yourself through the process