<p>Fitness in midlife isn't about pressure. It's about purpose. In this episode, we explore why your body is worth honoring, how small movements make a big impact, and why your health is part of your calling. It is not too late, and you don't need to hustle. Instead let's start with grace.</p>
<p> </p>
<p>Who will take me up on my 10 minute movement challenge today?</p>
<p>Let's be friends. Join my Taking Back Happy Facebook Group and connect with me on my socials. <br>
<br>
Instagram: @ginagranville</p>
<p>Facebook: GinaFromholzGranville</p>
<p>Facebook Group: Taking Back Happy</p>
<p>Tiktok: @gina.granville</p>
<p> </p>
<p> </p>

Fitness in midlife isn't about pressure. It's about purpose. In this episode, we explore why your body is worth honoring, how small movements make a big impact, and why your health is part of your calling. It is not too late, and you don't need to hustle. Instead let's start with grace. Who will take me up on my 10 minute movement challenge today? Let's be friends. Join my Taking Back Happy Facebook Group and connect with me on my socials. Instagram: @ginagranville Facebook: GinaFromholzGranville Facebook Group: Taking Back Happy Tiktok: @gina.granville

<p>Fitness in midlife isn't about pressure. It's about purpose. In this episode, we explore why your body is worth honoring, how small movements make a big impact, and why your health is part of your calling. It is not too late, and you don't need to hustle. Instead let's start with grace.</p>
<p>&nbsp;</p>
<p>Who will take me up on my 10 minute movement challenge today?</p>
<p>Let's be friends. Join my Taking Back Happy Facebook Group and connect with me on my socials.&nbsp;<br>
<br>
Instagram: @ginagranville</p>
<p>Facebook: GinaFromholzGranville</p>
<p>Facebook Group: Taking Back Happy</p>
<p>Tiktok: @gina.granville</p>
<p>&nbsp;</p>
<p>&nbsp;</p>

Ep 8 - Grace Over Grind: Challenging the Fitness Mindset

<div class="html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x78zum5 x15zctf7">
<div class="html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl xeuugli x1vjfegm">
<div class="html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x78zum5 xh8yej3">
<div class="x78zum5 xdt5ytf x193iq5w x1n2onr6 x1kxipp6 xuk3077">
<div class="x78zum5 xh8yej3">
<div class="html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x6ikm8r x10wlt62">
<div class="html-div xdj266r x14z9mp xat24cr x1lziwak x14ctfv x13sv91t x6ikm8r x10wlt62 xerhiuh x1pn3fxy x10zy8in xm9bcq3 x1n2onr6 x1vjfegm x1k4qllp x1mzt3pk x13faqbe x11jlvup xpmdkuv xrmkrer x12z03op x9wyiwl x13fuv20 x18b5jzi x1q0q8m5 x1t7ytsu x12lizq0 x1nrdd72 x1ybe9c6 xx487zo xaymx6s x1lu5o8o x1ou5ly4 xofb2d2">
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5" dir="ltr">Do you feel liked you blinked and found yourself in midlife? Now that your kids are grown, does your confidence feel shaken? Do you feel your courage fading now that you are no longer so &amp; so’s wife? Are you ready to try something new, but fear and doubt keep creeping in? Do you want a meaningful, joyful, and adventurous midlife?</div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5"></div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5">I am so excited you are here! Through faith and encouragement this podcast will challenge old mindsets, build your confidence, help you find clarity, and renew your spark, as you step into “what’s next.”</div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5"></div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5">Hi, I’m Gina. I am God’s girl, a retired homeschool mom of four, empty-nester, GG, essential oil &amp; exercise enthusiast, and a Christian Life Coach.</div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5"></div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5">For the past 10 years I have been digging myself out of an unhealthy marriage and rediscovering God’s joy and purpose beyond raising kids.</div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5"></div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5">For the longest time, I honestly believed I would never be as happy and fulfilled as I was being a homeschool mom.</div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5"></div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5">In recent years, I began to realize that to truly enjoy this season of life, I needed to replace negative thoughts with curiosity and possibility. I started seeing myself as someone with unique gifts ready to share with the world.</div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5"></div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5">Since making that shift, my life has become filled with deep joy, renewed passion, a clear sense of purpose, plenty of adventure and new beginnings. And I’m ready to share what I learned with you.</div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5"></div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5">If you’re a woman who’s ready to take back your happy and start…</div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5">trying new things</div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5">building your self confidence</div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5">developing deeper relationships </div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5">reclaiming your joy</div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5">and finding clarity as you decide what’s next in midlife, then this podcast is for you!</div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5"></div>
<div class="html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a xyk4ms5">Throw on those walking shoes, pop in those earbuds, and join me as we Take Back Happy together.</div>
</div>
</div>
</div>
</div>
</div>
<div class="html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1h91t0o xkh2ocl x78zum5 xdt5ytf x13a6bvl x193iq5w x1c4vz4f x1eb86dx">
<div class="html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl"></div>
</div>
</div>
<div class="html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu x1c1uobl x1eb86dx x78zum5 x1c4vz4f x2lah0s xjqpyvm x120eax6">
<div class="html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x78zum5 x15zctf7 xamitd3">
<div class="html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu x18d9i69 x1c1uobl x78zum5 xdt5ytf x1iyjqo2 x2lah0s xl56j7k x1n2onr6 x1mqs8db x1n327nk x1gabggj">
<div class="html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x6s0dn4 xl5lk40 x78zum5 x1mqs8db x15zctf7">
<div class="html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x6s0dn4 xl5lk40 x78zum5 x1mqs8db x15zctf7">
<div class="html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl">
<div class="x9f619 x1n2onr6 x1ja2u2z __fb-light-mode"></div>
</div>
<div class="html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl">
<div class="x9f619 x1n2onr6 x1ja2u2z __fb-light-mode"></div>
</div>
<div class="html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl">
<div class="x9f619 x1n2onr6 x1ja2u2z __fb-light-mode"></div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1eb86dx x1r8uery x1iyjqo2"></div>
</div>
<div class="html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1eb86dx x78zum5 x13a6bvl"></div>

Health & Fitness

Religion & Spirituality

Christianity

Education

Self-Improvement

Do you feel liked you blinked and found yourself in midlife? Now that your kids are grown, does your confidence feel shaken? Do you feel your courage fading now that you are no longer so & so’s wife? Are you ready to try something new, but fear and doubt keep creeping in? Do you want a meaningful, joyful, and adventurous midlife? I am so excited you are here! Through faith and encouragement this podcast will challenge old mindsets, build your confidence, help you find clarity, and renew your spark, as you step into “what’s next.” Hi, I’m Gina. I am God’s girl, a retired homeschool mom of four, empty-nester, GG, essential oil & exercise enthusiast, and a Christian Life Coach. For the past 10 years I have been digging myself out of an unhealthy marriage and rediscovering God’s joy and purpose beyond raising kids. For the longest time, I honestly believed I would never be as happy and fulfilled as I was being a homeschool mom. In recent years, I began to realize that to truly enjoy this season of life, I needed to replace negative thoughts with curiosity and possibility. I started seeing myself as someone with unique gifts ready to share with the world. Since making that shift, my life has become filled with deep joy, renewed passion, a clear sense of purpose, plenty of adventure and new beginnings. And I’m ready to share what I learned with you. If you’re a woman who’s ready to take back your happy and start… trying new things building your self confidence developing deeper relationships reclaiming your joy and finding clarity as you decide what’s next in midlife, then this podcast is for you! Throw on those walking shoes, pop in those earbuds, and join me as we Take Back Happy together.








Do you feel liked you blinked and found yourself in midlife? Now that your kids are grown, does your confidence feel shaken? Do you feel your courage fading now that you are no longer so &amp; so’s wife? Are you ready to try something new, but fear and doubt keep creeping in? Do you want a meaningful, joyful, and adventurous midlife?

I am so excited you are here! Through faith and encouragement this podcast will challenge old mindsets, build your confidence, help you find clarity, and renew your spark, as you step into “what’s next.”

Hi, I’m Gina. I am God’s girl, a retired homeschool mom of four, empty-nester, GG, essential oil &amp; exercise enthusiast, and a Christian Life Coach.

For the past 10 years I have been digging myself out of an unhealthy marriage and rediscovering God’s joy and purpose beyond raising kids.

For the longest time, I honestly believed I would never be as happy and fulfilled as I was being a homeschool mom.

In recent years, I began to realize that to truly enjoy this season of life, I needed to replace negative thoughts with curiosity and possibility. I started seeing myself as someone with unique gifts ready to share with the world.

Since making that shift, my life has become filled with deep joy, renewed passion, a clear sense of purpose, plenty of adventure and new beginnings. And I’m ready to share what I learned with you.

If you’re a woman who’s ready to take back your happy and start…
trying new things
building your self confidence
developing deeper relationships&nbsp;
reclaiming your joy
and finding clarity&nbsp;as you decide what’s next in midlife, then this podcast is for you!

Throw on those walking shoes, pop in those earbuds, and join me as we Take Back Happy together.
































Share Ep 8 - Grace Over Grind: Challenging the Fitness Mindset

Sign up to save your podcasts

Ep 8 - Grace Over Grind: Challenging the Fitness Mindset

Ep 8 - Grace Over Grind: Challenging the Fitness Mindset

More shows like Taking Back Happy | Faith & Encouragement for Midlife Women Reclaiming Their Joy

GOD-LED BUSINESS - Make Money Online, Business Ideas, Passive Income, Online Business, Start a Podcast

The Jennie Allen Podcast

The Mel Robbins Podcast

If It’s Not One Thing, It’s Your Mother