This is a concept that became really clear to me on one particular rebellious morning; I discovered that everything I thought I "had" to do, was actually optional, and I actually could do whatever I wanted.

As I played out all my newly found options, I discovered that I actually wanted to do everything on my "have-to" list.

This may be true in many areas of our lives, and certainly when it comes to how we take care our physical health. We don't HAVE to eat a certain way or DO anything to be healthy, but if we play out the alternatives, maybe we actually WANT to.

This episode also discusses having a compelling reason, owning our choices (with all the natural consequences they bring), focusing on what we want rather than what we DON'T, and being loyalty to yourself.

Enjoy!