In this episode of the Stop Crying in the Shower podcast, I sit down with Rachel Gomez – a trauma-informed somatic facilitator, for a grounded conversation on nervous-system safety, feminine/masculine balance, and letting the body lead.

In this episode, you will hear:

• How to pair feminine flow with masculine structure so intuition actually becomes action

• Safety before strategy: tiny reps, stillness, and self-compassion that build capacity

• Processing heavy emotion with rage rituals, shaking, and voice work

• Sisterhood, the “witch wound,” and language to soften shame

Content note: mentions suicidal thoughts and references to sexual violence.

FOLLOW RACHEL HERE!

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P.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.

I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. ⁠https://youlistic.info/somaticrevival⁠

XX

Brooke