Todays episode is all about the struggles that come with keeping our goals through the end of the calendar year! Follow my socials on insta @betterbites_rdn facebook @ better bites and website betterbitesrdn.com

Ep 8 Holiday Food Blues

This podcast is for you if you are a female in her 20s and 30s looking to understand and support her hormones better. Get started finding confidence and understanding in the bite-sized habits for your menstrual cycle that can lead to feeling your absolute best! Hosted by Adrianne, a registered dietitian, talking about nutrition and finding stability, including her own journey to understand the obstacles that unbalanced hormones and disease have caused. There will also be guests along the way to join the conversation about different facets of a woman’s health. Welcome to your first step in Making Better Bites!!

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Ep 8 Holiday Food Blues

Ep 8 Holiday Food Blues